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Generation Zen
Welcome to our Zen Zone!
Our Zen Zone is a safe space: A student-led environment where we want to nurture your mind and provide meaningful insight into the concept of mindfulness.
Small Victories are Wins Too
Written By: Tess Paul Daily life can be so busy. We get so caught up in all our responsibilities and expectations that we fail to see all...
Sruti Medavaram
Oct 27, 20242 min read
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Practicing Mindfulness: Living in the Moment
Written By: Smruthi Gelli Do you ever find yourself dreading Sunday nights because you just cannot wait another five days to enjoy the...
Sruti Medavaram
Oct 20, 20243 min read
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A New Age: Embracing Your Imperfections
Written By: Tess Paul No one is perfect. A phrase that is spoken quite often, yet has lost its meaning throughout time. “Of course no...
Sruti Medavaram
Oct 13, 20242 min read
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The Power of Positive Affirmations: Rewiring Your Brain for Success
Written By: Tess Paul We’ve all heard of them before: “positive affirmations”. To some of us it might indicate overbearing and boastful...
Sruti Medavaram
Oct 6, 20243 min read
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Creative Outlets: Using Music and Art to Improve Mental Health
Written By: Tess Paul The world is a scary place. Everything happening all the time, every hour of every day, stuck in a cycle that never...
Sruti Medavaram
Sep 29, 20243 min read
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Overcoming Academic Pressure for a Healthy Lifestyle
Written By: Smruthi Gelli Take a campfire for example. The more stressors you add to it, the bigger the flames grow. Sometimes the fire...
Sruti Medavaram
Sep 22, 20243 min read
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The Healing Power of Nature: Eco-therapy for Mental Wellness
Written By: Tess Paul The phrase, “reconnect with nature” has been a popular saying among social media as of recently, and although often...
Sruti Medavaram
Sep 15, 20242 min read
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The Importance of Sleep for Mental Health
Written By: Tess Paul Sleep is like the middle child. In the big, wide world of “being healthy”, the older sister, dieting, and the...
Sruti Medavaram
Sep 1, 20243 min read
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Mindful Eating: Being Present with Your Food
Written By: Tess Paul We all know the oh-so-familiar feeling of shoving a bag of chips down our throats at 2 AM in the night before a big...
Sruti Medavaram
Aug 18, 20243 min read
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Dealing With Emotional Hangover
Written By: Smruthi Gelli Emotional hangover, much like being hungover from drinking the night before, is when a person feels physically...
Sruti Medavaram
Aug 11, 20242 min read
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